Stories of an Empath

For years, I’ve been emotionally imbalanced. Being swept along by my emotions, back and forth between bottling everything inside and watching it all explode in the ugliest ways.

Being unaware of my emotional depth and incapable of Navigating my sea of emotions has caused me to feel sad and disconnected from people and hurt the ones closest to me.

For years, I couldn’t express what I didn’t understand. I thought I must be dramatic, overly sensitive, or even psychotic. I used to criticize myself and feel ashamed whenever I felt I was being too Emotional. I didn’t understand how much I was only hurting myself by trying to bury my emotions.

Now, I know that the word for people like me. There’s even a whole science behind it. Being this way isn’t easy, but it’s my responsibility to figure

When you are an Empath,

1. You feel strongly and deeply. You form strong energetic connections to fellow empaths without even trying to.

2. Your energy is affected by your environment, other people, even the weather…I used to wonder why I felt so sad on cloudy, rainy days and why I lose my motivation towards the end of the day. It is because I draw my energy from the sun.

3. Negative energy is toxic and draining to be around. You have to be selective about the people and conversations you surround yourself with or you will find yourself absorbing negative energy without realizing.

*It takes constant effort and practice to learn how to Protect Your Energy during your daily life!

4. Music is a form of energy. It speaks to me in a way I cannot understand. I find myself crying to certain songs I hear on the radio, but the music I love lifts me up so High that it turns any sadness into joy.

5. You carry an abundance of emotional energy with you at all times. As much as I try, I cannot help but to experience multiple emotions at one time. I can’t turn it off I can only learn to listen and understand what my soul is trying to tell me.

6. Certain things just don’t mix with your energy. For me, Drinking and smoking are the main things to avoid if I’m imbalanced because

1. It taints my energy and aura.

2. It amplifies all of my emotional struggles.

7. You need physical/Creative outlets. You need to do things that allow you to Feel!!

Movement is an outlet to process and channel your emotional energy. Creating, dance, yoga, and nature walks are not just what I love, they are what I need. If I ever take a break from it, I’m back to being empty and depressed.

8. People prone to depression and anxiety are typically empathic and feel things easily and deeply (Kamm 127).

The more I understand, the more I can control my emotions. I’m learning to shape my life around my emotional needs.

It is ok to do what makes you happy.

It is ok to stop doing things that hurt you or negatively affect your energy.

Whenever you feel overwhelmed or confused, come back to this guide.

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Physical Existence

As much as I can, I want to escape this physical existence. I want to be more than my physical identity.

My physical life fills me with pain. Memories from my past are like visions of my past lives…How can I be so many people and still be whole?

People say I am young because of my physical age, but my soul is centuries old.

Some days my soul is heavy and tired and I feel trapped in this physical cage.

I feel free when I can escape into my spiritual realm of meditation, dance, music, nature.

I won’t be truly happy or free until I learn to live from my soul.

Comment me if you ever feel this way or have any knowledge/experience of metaphysics that I can gain from.

Thank You,

Shenise G.

Energy is Infinite

Everything in the physical and spiritual world is Energy. Energy flows inside us through our ☀ "Energy cannot be created or destroyed. It can only be changed from one form to another." ~~Albert Einstein: mind, body, spirit, and soul. Energy is all around us in Nature and all of its creations. The things we cannot see with our physical  eyes, but can only feel with our hearts and souls…that is energy.

Understanding that our entire universe is made of infinite, abounding energy helps us deepen our perspective of life.We don’t need to mourn for lost love or people,  “Love is a form of energy that swirls all around us.” I believe that love is constantly being reborn in new forms. We just have to open our eyes to the energy that is already present within us and around us.

Spiritual Destiny 


I am more than my physical appearance. I am more than my gifts and talents. I am a living soul and spirit.
I accept that I am a complex being made of mind, body, spirit, and soul. I understand that my greater purpose is to live through each of these dimensions by finding balance and harmony among each part.

You cannot separate your spiritual destiny from your physical journey, Everything is connected.

Mirror, Mirror

When I was younger, I could not understand why people seem to come and go throughout my life. I did not understand relationships and the value they added to my existence. Through my spiritual journey, I’ve been able to expand my perspective. I now understand that relationships help us to learn  things about ourselves that are sometimes hidden from our own perspective. At times, these truths about ourselves are hard to face, but they are necessary for our personal growth.

mirror

The people around us are our mirrors, they reflect our own image back to us. In the same way, we reflect our self image, positive or negative,  onto the people around us. The more we learn to accept ourselves, the more we learn to mirror our love and acceptance to those around us. By learning acceptance, we can understand that  we are ALL Human. No person is perfect.When we are hurt or hurt others,  we have to forgive and keep Loving each other just as we continue to forgive and love ourselves.

This perspective helps us with our daily interactions with people. When we feel ourselves becoming upset about something that someone has said or done, we can learn to turn the mirror back on ourselves by asking these questions…

Why am I really upset right now?

What am I reacting to?

What does this situation say about me?

By turning the mirror back onto yourself, you eliminate anger and conflict towards other people.You will also learn to stop blaming others for your own unhappiness and you will  stop projecting your negative emotions onto others.  Every person, conflict, and situation comes into your life for a reason, to help you learn more about yourself so that you can continue to grow. I am thankful for all the teachers I’ve had throughout my life. Without them, I would not have been able to gain this level of self awareness and self love that has created a higher consciousness and positive perspective in all I do.